Thankfully, as menopause becomes spoken about more openly, we're learning more about what our bodies need during this time. The one topic that comes up repeatedly is strength training for women - ...

With menopause comes a host of changes in the body. There’s a reduction in estrogen production, restless sleep, vaginal dryness, and belly fat retention and loss of muscle mass. “Declining estrogen ...

Exercise can be one of the most powerful tools for managing both the physical and emotional changes that come with menopause. From weight gain and disrupted sleep to decreased muscle mass and bone ...

Denise Austin shared her “favorite” core exercise for those going through menopause. The standing ab move is “so, so effective,” yet “gentle on your joints,” Austin explained. The exercise will help ...

Night sweats, weight gain, mood swings: Menopause. The permanent end to your menstrual cycle is impossible to avoid and, for Black women, even more difficult to ignore. “Black women often experience a ...

"I've been in the fitness industry as a professional fighter for over 35 years," said Christina Rondeau, in a promotional YouTube video promoting her new workout. "And I have seen them come in ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Jennie Garth is revealing that the person behind her workout and morning walk is her daughter, Luca Bella.The 53-year-old TV ...