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Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

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According to Harvard Health Publishing and Mayo Clinic, testosterone levels in men start decreasing after the age of 30. Changes are slow and research shows a gradual decline of 1% every year. Gradual ...

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In an interview with HT Lifestyle, Dr Govind, Chief Innovation Officer at Kapiva, explained, “Testosterone, a critical male sex hormone, goes beyond its known roles and significantly impacts muscle ...

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