In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel, CSCS, shares the changes he made to traditional muscle-building protocols to ignite explosive growth on his own journey ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

Creatine is a natural source of energy that helps your skeletal muscles flex (contract). It helps create a steady supply of ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Want faster muscle growth without spending more hours in the gym? Rest-pause training is one of the most effective intensity ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.