Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a three-pronged, non-negotiable approach: Progressive Resistance Training to ...