The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.
A morning walk, a lunchtime stretch or a post-work workout will always help offset the restrictive, ache-inducing nature of ...
Fit&Well on MSN
This gentle chair stretching routine will ease lower-back tightness and improve posture—and it only takes three minutes
Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...
Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...
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I added this breathing technique to my flexibility routine and it helped me get a deeper stretch
When your nervous system is on high alert, it signals to your body that your muscles shouldn’t relax, so you can’t sink into a stretch. To ease this neural tension, Felder suggests a simple deep ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...
If a muscle or joint feels tight, stretching tends to be people’s first port of call. On the face of it, this approach makes sense, but a movement mechanics expert says it might not be the best course ...
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