If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

This year, research continued to show how gut health influences immunity, mood and metabolism. Rather than focusing only on ...

Nutritional coaches may be a more affordable option for those who need nutritional help but don’t require a prescription diet. Have you ever found yourself staring at a nutrition label wondering what ...

A new study by researchers at the Icahn School of Medicine at Mount Sinai suggests that artificial intelligence (AI) could ...

Nutrition labels give information about calories, serving sizes, and nutrients. Understanding what labels mean can help people choose foods and drinks to support a healthy weight and reduce the risk ...

Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to maintain strength and energy to compete at their optimum level. In ...

And while lentils, beans, and tofu are well-known meat substitutes, there’s a fruit to add to the mix: jackfruit. “Since plant-based diets are on everyone’s lips these days, it’s no surprise that ...

We surveyed some of the country’s leading authorities to reveal the truth about fat, dairy, soy and more. By Sophie Egan Soy milk can raise the risk of breast cancer. Fat-free foods are healthier than ...

From fad diets to detox drinks, many quick fixes promise fast results but often do more harm than good. For example, using apple cider vinegar excessively in the hope of burning fat can disturb ...

Psychiatric nutrition can be used as a complementary treatment for managing mental health challenges, such as anxiety and depression. But what’s the connection between diet and mental health?

Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times, The ...