For years, people have been told that anything less than eight hours of sleep is a serious health risk. Dr. Jen Gunter ...

We've been repeatedly told that getting eight hours' sleep a night is vital for our renewal and cognitive function. But the amount of hours you get may not be the most important thing. A new study has ...

A giant mug of instant black coffee and no food is not what you'd expect the host of a wellness podcast to have for breakfast. Yet it's what Dr Chris van Tulleken, who hosts the BBC's What's Up Docs ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to ...

Most adults do not need a hard eight hours of sleep; a growing body of evidence and evolutionary research suggest the optimal nightly sleep for many healthy adults is closer to seven hours, with ...

If you're tired of feeling tired, it may be time to change what happens before and during your sleep. pexels.com You got your 8 hours. You shut off the lights, tucked in, and slept through the night.

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...

Feeling tired despite adequate sleep can stem from various hidden factors impacting health. Poor sleep quality, circadian rhythm misalignment, and unhealthy lifestyle habits often sabotage restorative ...