This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...

COACH'S CORNER Liam Hennessy and Jim Kilty say you need to know if you are really ready to embark on a serious training programme… COACH'S CORNER Liam Hennessyand Jim Kiltysay you need to know if you ...

If you want to ramp up fat loss on your next leg day, overhead squats work just about every muscle in your body, spiking your metabolism for a considerable calorie burn. The overhead load will also ...

From losing weight before her big Bollywood debut to shedding postpartum weight, Alia Bhatt makes sure to stay on track with her fitness. While the actor doesn't share a lot of her workout routine ...

Interestingly, the U48KG Senior Clean & Jerk World Record stands at 122 kilograms (269 pounds) and is held by Song Gum Ri. So ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Sara Ali Khan is one fitness enthusiast who takes her workouts very seriously. Be Pilates or intense gym sessions, Sara raises the fitness bar higher every time. At times, she is also seen working out ...