When that time of the month rolls around, you know what that means: cramps. Well, at least that's the case for some of us who experience PMS or any type of related discomfort. Thankfully, there are ...

Experts weigh in on whether syncing exercise with your period actually boosts performance — and what to do if hormones are ...

A new review has found little to no evidence supporting cycle syncing, or any other chic advice on eating, exercising or taking supplements during menstruation. Photo by Andres Ayrton/Pexels "Cycle ...

Working out releases endorphins, which are natural painkillers to combat painful period cramps. Experts say that working out regularly can also help with menstrual cramps. If working out doesn't ...