Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...
The research shows that only 18 per cent of secondary school students are getting the recommended daily amount of physical ...
A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...
Most of us know how strenuous exercise can result in aching limbs the following day. But now scientists have discovered that the benefits to the brain can also be felt a day later. University College ...
“This updated Cochrane review provides robust evidence that exercise can moderately reduce depressive symptoms in adults compared to no treatment or control interventions, with effects appearing ...
This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...
Verywell Health on MSN
What Happens to Your Body When You Miss Regular Exercise for Weeks
Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...
Physical activity benefits pregnant women. Regular exercise reduces discomforts like backaches and improves sleep. Safe exercises include walking and prenatal yoga. Consult a doctor before starting ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback