Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength, improve mood and boost energy.

The treadmill is not off limits while you're pregnant. Just follow these guidelines for staying safe while fitting in your prenatal cardio workouts.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength, improve mood and boost energy.

Experiencing a pregnancy is an exciting time in a woman’s life. In addition to all the steps to prepare for the healthy new ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise. Here's how to make the most of it.