This calculator can assist your exercise regimen during pregnancy. Exercise is beneficial for mother’s health and well-being of baby.

Exercises to strengthen the pelvic floor during pregnancy can help with labor and delivery and postpartum recovery, prevent incontinence and reduce pain.

Physical activity benefits pregnant women. Regular exercise reduces discomforts like backaches and improves sleep. Safe exercises include walking and prenatal yoga. Consult a doctor before ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength, improve mood and boost energy.

It is important to get the body ready for a natural delivery and this is the best way to do so. Gentle and exercises in safe pregnancy may build muscle, enhance flexibility, or help to position your ...

Just because being pregnant feels like walking around with a bowling ball attached to your stomach all day doesn’t mean you ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength, improve mood and boost energy.

Including physical exercise in daily life during pregnancy goes a long way toward a healthier, more comfortable pregnancy experience for pregnant women.

Stay strong and supported through every trimester with the best pregnancy-safe strength training apps, handpicked and vetted by certified trainers and moms.

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent incontinence and make labor go smoother.