By exercising during pregnancy you give yourself the best chance of having a healthy pregnancy, and by maintaining your fitness level during pregnancy, you are less likely to gain excess weight.

A tale of two pregnancies – Louise Heraghty finds exercising in her second pregnancy is a lot tougher, but she is staying on track Working out when you’re expecting a baby does have its ...

A recent study has found that exercising during pregnancy can protect offspring from obesity later in life – the first time that has been demonstrated for non-obese women. Dr Daghni Rajasingam ...

Studies show that strength workouts during pregnancy actually reduce pain, fatigue and the “my-back-hates-me” moments. Just ...

Leading health organisations and medical experts advocate for regular physical activity, including dancing, to reduce risks like gestational diabetes and improve maternal and newborn health outcomes ...

Maternal-fetal medicine specialists are underscoring the importance of maintaining an active lifestyle before, during, and after pregnancy.

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

Pregnant women who exercised regularly during the second half of their pregnancies did not lower their odds of developing pregnancyrelated diabetes in a new clinical trial.