It's a common misconception that you should keep your heart rate under 140 bpm during exercise while pregnant. Here's what experts want you to know.

You can safely build flexibility, improve posture, and develop strength during pregnancy with these four simple exercises for pregnant women. The Pregnancy Paths consist of three mobility routines ...

Try this 15-minute strength and mobility pregnancy workout from trainer Kelsey Wells, and see her entire pregnancy workout program on the Sweat app.

Chrishell Stause's workout is HIIT, weightlifting, plyo, and Pilates. Here, her trainer's fave HIIT moves and what it's like to follow her intense routine.