Having a couple of weeks of regular Pilates workouts under my belt, I also found that certain types of equipment really helped to enhance my workouts and make them more pregnancy-friendly.

Do these gentle exercises in the second trimester of your pregnancy. "In the second trimester, balance becomes a challenge because your centre of gravity changes," said fitness instructor Yasmin ...

Gentle, progressive training can be transformative for new mothers aiming to reclaim their physical well-being.

Fabletics front woman Kate Hudson has been practicing three hip-opening Pilates moves recommended by her trainer, Nicole Stuart, throughout her pregnancy with her third child. The moves are safe ...

Pregnancy exercise classes at Barre and Baby combine elements of dance, yoga, pilates, barre and natural movement to strengthen your body for the journey ahead.

That said, practicing hypopressive breathing before, after, or separate from your Pilates workouts can help support your practice in a number of ways. What is hypopressive breathing?

Pilates exercises can enhance these skills without compromising safety. In addition, the hormone relaxin affects the joints and connective tissue collagen fibres in your pelvis as well as the rest ...

For a postpartum mother, Wangari says with one’s consistency, about 25 Pilate sessions will be good enough to fix the urine leakages and diastasis recti and rejuvenate the pelvic floor muscles.

I've scoured my favourite athleisure brands and some newly discovered maternity brands to find the best maternity activewear for any style of workout and any budget. I’ve also included some of ...