Emily Ricketts, a personal trainer, gained about 50 pounds during each of her two pregnancies. She embraced feeling like a beginner again and saw herself as her only competition. Ricketts prioritized ...

A York has described how she quit smoking during pregnancy with support from a health trainer, and went on to give birth to a healthy baby girl,… ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Celebrity fitness trainer Yasmin Karachiwala shared insights on how Bollywood stars like Alia Bhatt and Deepika Padukone incorporated Pilates into their post-pregnancy fitness routines. She emphasized ...