Fit & Fab: Trainer hopes to educate pregnant women on benefits of exercise Find out what’s new on ST website and app. Ms Hannah Ko is a personal trainer and group fitness instructor at Level Gym.

Alia Bhatt's trainer Sohrab Khushrushahi talks about how Alia Bhatt gave her best during her postpartum weight loss ...

Alia Bhatt's journey back to fitness after welcoming her daughter Raha showcases a balanced approach of patience and ...

Emily Ricketts, a personal trainer, gained about 50 pounds during each of her two pregnancies. She embraced feeling like a beginner again and saw herself as her only competition. Ricketts prioritized ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Celebrity fitness trainer Yasmin Karachiwala shared insights on how Bollywood stars like Alia Bhatt and Deepika Padukone incorporated Pilates into their post-pregnancy fitness routines. She emphasized ...