Advice to “mind yourself” during pregnancy no longer means cutting out exercise and putting your feet up for nine months. On the contrary, the benefits of physical activity for both mother and ...

Marathon training and pregnancy aren’t all that different Just like the marathon virgins, I have no idea what lies ahead after my pregnancy Expand ...

What's more, the study reported that 'participants who maintained pre-pregnancy training levels until delivery reported significantly less reproductive complications that those who ceased training ...

While I was pregnant with Charlotte, I was frustrated by the lack of contemporary, specific advice about training during pregnancy.

This article aims to educate and to direct you to further resources so that you feel informed and empowered when making decisions about training for climbing and walking during pregnancy.

Climbing training During Pregnancy Pregnancy is a time of excitement, change, and sometimes anxiety, as your body adapts in incredible ways to facilitate the growth of your baby. For many, staying ...

This week we look at training for pregnancy. I've probably trained more pregnant clients this year than I have in the past 5 years. It has been a great experience helping each woman stay strong ...

Operation Transformation host Kathryn Thomas says she plans to train in the gym throughout her pregnancy.