During pregnancy some women begin to question themselves if it is a good idea continuing with exercise. For some time, everyone had the idea expectant mothers shouldn’t exercise or make certain ...

There are several yoga ball pregnancy exercises that you need to try. Learn more about staying healthy by checking out this guide.

Mental wellness in pregnancy: Here are prenatal yoga exercises that can combat anxiety and mood swings.

3 easy Yoga exercises for pregnant women and gynecologist’s tips on when to start, how often, what to avoid and what to include.

Prenatal yoga is a specialised form of yoga designed for pregnant women, offering physical and emotional benefits that support their well-being during this transformative period. It helps with ...

A lot of women do yoga during pregnancy. A yogi pro explains everything to know, from what poses to avoid to how long you can practice for while pregnant.

Prenatal yoga is a low-impact form of yoga designed to make pregnant people more comfortable as their body undergoes changes.

The gentle stretching and poses in prenatal yoga can also help alleviate common pregnancy discomforts, including back pain, swelling, and tight muscles.

Physical activity benefits pregnant women. Regular exercise reduces discomforts like backaches and improves sleep. Safe exercises include walking and prenatal yoga. Consult a doctor before ...