There are several yoga ball pregnancy exercises that you need to try. Learn more about staying healthy by checking out this guide.

Mental wellness in pregnancy: Here are prenatal yoga exercises that can combat anxiety and mood swings.

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy pregnancy routine expecting mothers may reduce stress, improve ...

It is important to get the body ready for a natural delivery and this is the best way to do so. Gentle and exercises in safe pregnancy may build muscle, enhance flexibility, or help to position your ...

From walking, prenatal Yoga, pregnancy Pilates to swimming, there are some amazing exercises that will make your pregnancy experience less stressful and more fun.

Here are a few Yoga poses and breathing exercises that pregnant women can rely on to create and sustain a harmonious relationship between the mind, body and environment: ...

Women who sleep less during pregnancy have higher incidences of anxiety. A key part of prenatal yoga is pranayama, or breathing exercises, which are believed to help improve quality of sleep. 6.

Local Yoga Instructor, Rose Kekana, who hosts a few pregnancy classes at her studio, gives some tips on what kind of exercises to do to help you induce your labour.

Physical activity benefits pregnant women. Regular exercise reduces discomforts like backaches and improves sleep. Safe exercises include walking and prenatal yoga. Consult a doctor before ...

These pregnancy-safe exercises are safe and effective during pregnancy and postpartum for strength, mobility, pelvic floor health and avoiding diastasis recti.