Struggling to start tasks but able to hyperfocus once engaged? Experts explain the ADHD procrastination-hyperfocus cycle and how to work with it.

We all do it. That report sits untouched while you suddenly develop an intense interest in organizing your sock drawer. The important email draft remains unfinished as you fall into a three-hour ...

Though people have struggled with procrastination since the beginning of time, the digital age has altered the nature of the procrastination beast. Distractions abound. Diversions call. Entertainment ...

If you have an automatic procrastination habit (APH), you are likely to languish. To end this pattern, take an essential step. Create a procrastination log to find out what is going on. Then use what ...

If you've ever tried to herd cats, instruct teenagers or get a timely response from a procrastinator, you should know by now that your usual management instincts are useless. Yet all of us - ...

It is sometimes difficult to recognize the exact moment when your harmless habit of procrastination mutates into a full-blown compulsion. If you have been asking yourself the following questions ...

Revenge Bedtime Procrastination is a psychological response to a lack of daytime autonomy. Chronic sleep delay is linked to cardiovascular disease and impaired cognitive function. Adults typically ...