The pull-up is the ultimate bodyweight back-builder – providing you work hard enough ...

In the field of strength training, modified variations of commonly performed exercises are often used to complement other areas of training. The rack pull, for example, is a deadlift variation in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Another reason to have one at home? For one, working on pull-ups can be ...

But whether you're still gunning for that game-changing first rep, don't have a pull-up bar, or are simply looking for some back-building variety, we've got seven pull-up alternatives that will still ...

Both Pullups and chinups involve grabbing a hanging, horizontal bar with your hands and pulling yourself up as high as possible. The technique difference between the two exercises lies in the grip.