The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This exercise is a great addition to any workout. There are several ways to modify or amplify your push-ups.

Add Yahoo as a preferred source to see more of our stories on Google. Fitness educator Kayla Lee. Many women have a hard time doing traditional push-ups. Instead, they opt for “girl push-ups,” where ...

In most strength routines, the push-up is the go-to move for building upper-body strength. It strengthens the chest, shoulders and triceps, improves core stability ...

For many, standard push-ups are challenging enough. But with a bit of practice, most people can master this classic bodyweight move - and that’s where push-up variations come into play. From triceps ...

The hack supposedly works because women have a larger carry angle – the natural outward bend at your elbow when your arm hangs relaxed at your sides – than men, to accommodate pelvic width and ...

Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and shoulders using nothing but bodyweight. But let’s be honest – it’s also a baller move ...