Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...

Feeling the urge to poop before leaving home is a normal biological response, driven by the gut-brain axis. Anxiety about ...

Your body has a best time to poop, and it is often in the morning. This is linked to your internal clock and digestion. Eating breakfast and drinking coffee can help. Regular morning bowel movements ...