Source: From the ever-evolving visual journal of C. Malchiodi © 2016 Like many art therapists, I have kept visual journals [also known as art journals] for longer ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Amazon is selling a reflection journal with thousands of five-star reviews that reviewers say has transformed their lives. Currently on offer for £11.25, Insight Editons' Self-Care: A Day and Night ...

Seen everyone talk about journal prompts but have yet to try them? Take this as your sign. As a Health Writer, I swear by them. Scribbling everything down into my journal has been part of my routine ...

What’s the real value of journaling? According to mental health experts, its worth can hardly be overstated. “[I find that] many people come to therapy and have no clue what are they feeling or ...

If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More than just a weekly to-do list, these handy tools can be a useful way to jot ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

Self-reflection, different from just thinking, connects past experiences with present and future. It includes layers like surface reflection and deeper insights. Regular, thoughtful practice, ...