Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

The Best Whole-Body Workout to Complement Your Training

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...
AOL

Want to Get Faster? Interval Running Workouts Can Get You Up to Speed.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise ...
Fit&Well on MSN

I’m a running coach and here’s how I change my workouts in the winter

And no, it’s not running on a treadmill ...
Canadian Running Magazine

Peloton Tread+: your ultimate running partner

This treadmill adapts to your goals, your schedule and the way you want to train, bringing the fun back to each workout ...