Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a rave run and a blown goal. That’s why we’re putting together 90-minute playlists each ...

Listening to music while running might be the key to improving people's performance when they feel mentally fatigued a study suggests. The performance of runners who listened to a self-selected ...

Prepping for an ultramarathon takes a lot of time. Like, a lot of time. When you're getting ready to run longer than 26.2 miles, a training run can take five, six hours or more. And then you might go ...

Even the most motivating songs lose their punch once you've heard them a thousand times. (Especially after they've been reworked into a jingle for a ubiquitous coffee-shop chain. Survivor, we're ...

When it comes to running, music is like a spoonful of sugar to help the medicine go down. The right songs can motivate us to get out the door, drown out the heavy breathing and make our effort feel a ...

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a rave run and a blown goal. That’s why we’re putting together 90-minute playlists each ...

Many people power through their daily runs by listening to music, and for good reason, but what are some great songs to listen to along the way? Many people power through their daily runs by listening ...

Running without music, “you’re forced to shift your attention inward,” says Mateo. “You can better tune into your body and ...

I was on a gorgeous springtime evening run in my West Virginia hometown. I took my usual route on a back road by a creek. Horses grazed on distant hillsides near clusters of daffodils. The dogwoods ...

This fall, three relay teams of four Daily Arts staffers will train for and run the Probility Ann Arbor Marathon. But as writers, we can’t just run the race — we have to write about our past ...