Your inner voice, or self-talk, is a natural cognitive tool that helps us plan and regulate emotions. While constructive self-talk boosts focus and self-regulation, excessive criticism can harm ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

People who like to feel in control often try to manage uncertainty by overthinking everything. They want to eliminate mistakes and surprises. When someone has a strong desire to feel in control, their ...

Inner speech, or self-talk, is a natural cognitive process that helps humans plan, reflect, and regulate emotions. A recent study explored how this internal dialogue, when constructive, aids ...

Self-acceptance is necessary for our psychological health and overall well-being. It involves embracing all of your attributes, whether mental or physical, positive or negative, exactly as they are ...