You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

Here's what a microbiologist has to say about the standoff between morning shower enthusiasts and night shower loyalists ...

While morning shower enthusiasts rush to rinse away sleep, those who save their suds for nighttime might be revealing ...

Britain splits in two over shower timing. Your sleep, skin barrier, and energy bill sit in the splash zone. Your bathroom routine does more than rinse away the day. Body temperature, skin biology, ...

Duke's morning routine features a unique twist - enjoying breakfast in the shower. This video offers a glimpse into #farmlife ...