Standing side bends are great for strengthening your core muscles, especially the obliques. A stronger core means better stability and balance, which can help you perform better in other physical ...

It’s time to face the truth: You’re not giving your love handles any love by doing side bends. Somehow side bends still remain a go-to exercise you'll see on the floor of just about any commercial gym ...

Malaika Arora is committed to her well-being rituals. The actress often shares glimpses of her fitness diaries on Instagram. Her workout posts inspire us to take care of our mental and physical health ...