If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side inclines with a twist and teasers target your oblique muscles.Exhaling ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...

If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches. Hey, it’s a habit. Instead, roll out your yoga mat and try these standing yoga poses to ...

I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...

I'm a personal trainer who's certified in Pilates, but I first discovered the popular workout while searching for relief for my low-back issues. Pilates focuses the deep abdominal muscles, including ...

Summertime is surely upon us! Between 95-degree days and thunderstorms, it’s beach time and pool parties! I’m sure abs are at the top of all our fitness plans, which makes this week’s exercise a good ...

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Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches. Hey, it’s a habit. Instead, roll out your yoga mat and try these standing yoga poses to ...