Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the ...

It is okay to go easy on the number on a day you are not feeling your best. Remember to listen to your body, and there will be days when you won't be able to give your best to exercise. The important ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for a few seconds to over a minute.

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

Did you know more than 600 million people around the world suffer from lower back pain? This is not an exaggeration. 2020 data by the World Health Organization found that 619 million people globally ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

At 100, model Daphne Selfe credits her strength and vitality to one simple daily exercise — the wall squat. Experts agree ...