Deepika Padukone's trainer recommends three simple exercises at home to tone your back just like the actress

Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.
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Back Workouts That Keep You Strong, Pain-Free, and Looking Good

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

6 exercises to relieve lower back pain and improve posture, according to a physical therapist

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.
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Simple Core Strength Exercises You Can Do from Home

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

6 Simple Exercises That Stop Muscle Loss Faster Than Protein Shakes After 50

Build and keep muscle after 50 with six simple bodyweight moves—no equipment. Slow decline, boost strength, and support ...

This Simple, Underrated Skill Is The Key To Faster Strength Gains

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Easy office workouts: 5 sneaky exercises you can do at your desk

Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can ...

Over 50? Doctors Say This Simple Exercise Is Key for Strong Bones

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to prevent issues down the road. Your workouts can play an important role in ...

People over 45 are building muscle consistently with this simple exercise at home

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...