Sprint interval training for fat loss: Sprint interval training commonly known as (SIT) is an efficient aerobic conditioning regimen to lose fat. But where is this training widely used? The technique ...
It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...
If you were reading a health or medical journal, you might suspect the acronym SIT had something to do with obesity and sedentary lifestyles. It doesn’t, at least not directly. SIT stands for “Sprint ...
New research suggests Sprint Interval Training or SIT is better than HIIT. SIT burns more fat and builds more muscle in less time. Studies show SIT leads to greater fat loss compared to HIIT and ...
Running as fast as possible is very elemental – we’ve all tried it at some stage. But what puts someone in the really fast lane? Usain Bolt reached nearly 29mph (12-12.34 metres a second) when he was ...
Discover how 20-second all-out sprints, repeated just a few times, can supercharge your metabolism, burn more fat, and fit into even the busiest schedule (Image: Pexels) Obesity and weight loss are ...
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What sprint interval training does for mitochondria
How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...
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