In 2014 David Brown became the first blind athlete to run under 11 seconds for the 100m; the following year he won double sprint gold at the Toronto 2015 Parapan Am Games before adding the world 100m ...

If you were to run through Padua, Italy, you’d likely find 92-year-old Emma Maria Mazzenga running on a local track or on dirt paths near a riverbank. The sprinter trains at least three times a week ...

It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...

How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...