Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

It's effective (it blasts your legs and booty more than pretty much any other piece of cardio equipment), and it's functional (you actually ascend stairs IRL). Okay, make that two reasons. Of course, ...

We won’t deny that gym memberships have their perks—tons of machines, classes, and, if you’re lucky, a sauna. But there’s also something to be said about keeping your workouts at home: No fighting for ...