The 12-week program is divided into three four-week stages, each of which builds on the one that preceded it. Within each ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

Plyometrics vs. heavy vs. light weight training have been long debated, but one expert has some surprising insight on how to ...

You’ve just submitted your entry for your next bucket-list race, and now it’s time to train. You’ve selected one of our training plans best tailored to your race-day goals, shifted your schedule to ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...

close up of woman back with flexing her muscles in sweat on skin after workout. female bodybuilder with perfect biceps So, you want to officially commit to strength training. We're so here for it! But ...

Penn State Extension will offer virtual live group-based strength training program for adults ages 40 and above June 9 to ...