Research in mice shows that the anti-inflammatory properties of exercise may arise from immune cells mobilized to counter exercise-induced inflammation. Immune cells prevent muscle damage by lowering ...

In a new study, researchers have uncovered how exercise might help the immune system fight cancer: by changing the gut microbiome in a way that boosts production of a compound called formate. This ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Exercise can help restore the immune system post- Covid, reducing symptoms like tiredness, joint pain and other long-term ...

There’s nothing quite as devastating as showing up to your race feeling sick and unmotivated to do the one thing you’ve spent months training for. Whether you’re a seasoned runner or gearing up for ...

During each life stage, exercise can help or hinder your hormonal balance. Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s important for ...

After getting the flu shot, certain things should be avoided, such as alcohol, intense exercise, and specific medications, as they may cause side effects.