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This Sleek Alarm Clock Changed My Nighttime Routine Forever

I know it's bad for me when I don't have a solid sleep routine. And yet - despite everything I know about how every sleep ...
philstar.com

'Consistency is key': Why routine, time of exercise affect sleep, body clock

MANILA, Philippines — Exercising at night might be ideal for a lot of people, but a physician explained why it could affect the body clock and a good night’s sleep. Dr. JP Prado, a certified osteopath ...