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Vector illustration about how muscles grow. Medical and anatomical educational diagram with before exercise and after. Scheme with damage, satellite cell, fusion of cells and growth. Fitness basics.

Contrary to popular belief, you don’t need to hit the gym if you want to build stronger biceps. Your biceps are the muscles on the front of your upper arms. They’re responsible for bending your arms ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...