Within the world of dietary supplements, vitamins and minerals are king. But just behind vitamins and minerals such as vitamin A, vitamin C, vitamin D, calcium, iron and magnesium, exist a variety of ...

Probiotics are certain types of live microorganisms, such as bacteria and yeast, that live in our gut, nose on the skin, and just about every other part of our body. You can consume them through ...

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Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

This article is part of SELF’s State of Supplements editorial package, in which we break down the BS claims, lack of science, and very real risks that come with the countless pills, powders, and ...

Probiotics and gut health are always buzzwords in the wellness world. Most recently, linking the health of your gut to an increase in certain diseases and illnesses, like cancer. The research is still ...

Probiotics are live microorganisms that contain "good" bacteria and yeasts. These "good" organisms can improve your gut and overall health. Some researchers believe that probiotics can also help with ...