A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

Experts have long touted the benefits of playing outside on a regular basis, from improved mood to better physical health. The health benefits of yoga have also been recognized, drawing participants ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

For the rainy season, dedicated yogis practicing at Bikram Yoga Alabang (BYA) opted to stay inside the studio to “get hot” instead of getting soaked from the downpour. Fifty-nine of them successfully ...

MILFORD, Conn. (WTNH) — There’s a new way to do yoga that takes you out of the studio and into the great wide open. It’s called walkabout yoga, and it’s offered by instructor Traci Weber at Silver ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 21 of our morning yoga challenge! I'm going to take you through a stretchy ...

Would it be a stretch to call this handy, giant guide to outdoor yoga in Philadelphia this summer season a masterpiece? Mmmmm, I don’t think so. Below, we’ve rounded up over 30 regularly scheduled ...

A first for the region, Yoga Hub at Marasi Bay offers free classes Dubai: Dubai’s first purpose-built outdoor yoga facility is now open at Marasi Bay, Business Bay, with free classes on offer until ...