Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise. This high-energy routine targets your abs, but with a ...

Dance to upbeat and Latin tunes with some abdominal exercises to make it engaging and fat-burning without being boring.

Let's be honest, without music, fitness might get a little boring, stale, untenable. Think we're being dramatic? Imagine going all out in your weekly spin class without the heavy sounds of EDM to ...

Join DanceBody trainer Brooke Ivory for a 10-minute core workout with class members Alexa Wendt and Graciela D'Amato. In this routine, you'll wake up your core and target your obliques while learning ...

Anushka in a post, cited her dance guru, Shiamak sir, as an influence and inspiration for her love for dancing.

When it comes to functional strength, safe movement, and improved posture, strong abdominal muscles are crucial for providing spinal stability and ensuring your trunk is supported. That's why you need ...

Work your middle with these at-home or gym-floor exercises THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a pretty useful ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Robin is a skilled features writer known for their ability to craft compelling narratives that captivate readers. His writing has a depth and a well researched insight, including a well curated ...

Chisel your core with our dynamic exercises for lower abs -redefine strength and achieve a sculpted physique. Incorporating a variety of abdominal exercises for lower abs into your fitness routine can ...

If you've ever been to the gym or know someone who goes every day, you're probably aware that doing crunches every day is a daily ritual for gym-goers. Yet, despite their efforts, those elusive ...

Ireland is in the midst of a mental health crisis, with a staggering number of people struggling with depression. It is common knowledge that exercise is good ‘medicine’, but when it comes to tackling ...