Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While classic core exercises like sit-ups, planks and crunches are ...

Hey guys, I'm Tatiana Lampa, and I'm a NASM-certified personal trainer. Today we're going to be working from the core upper and lower abdominals. My client transformed her abs and you can too with ...

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed instructions and proper form are given for each exercise, targeting different ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

There are planks — and then there are superplanks. Train your abs like you never have before with the next installment of Yahoo Health’s original workout series, Triple Threat. (Photo by Will Mebane, ...

There’s no denying that a toned stomach is high up there on the list of things we would change about our bodies if we could. It’s also no surprise that getting a flat, washboard stomach, let alone ...

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

Abs are surely one of the most difficult body parts to train. It takes weeks, sometimes even months of regular exercise and diet control to get flat or toned abs. If you too have been struggling to ...

Are you someone who loves quick and effective workouts? Well, then you're certainly not alone. Shortage of time is one of the most common reasons why many people end up skipping their workouts for the ...