We spoke with Roger Montenegro, head coach and owner of Made Possible Personal Training, a private personal training studio ...

From HIIT to kettlebell swings, these 10 proven exercises help burn belly fat fast and strengthen core muscles. Experts say combining cardio and strength yields best results.

In the new trailer, which arrived Wednesday night, Belly (Lola Tung) and her boyfriend Jeremiah (Gavin Casalegno) announce ...

Fitness legend Denise Austin shares 4 proven tips to beat menopause belly fat, including posture tricks & the 80/20 diet rule.