Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

A few Bollywood celebrities are big-time fitness enthusiasts, and they often share glimpses of their workout sessions on social media to update their fandoms. Recently, celebrity fitness trainer ...

Group fitness and solo workouts have unique advantages, so the choice depends on your preferences, fitness goals, and lifestyle. Pull-ups and chin-ups are fantastic bodyweight exercises for building ...

A group of researchers in the UK recently released the findings of a study published in Frontiers in Psychology, designed to determine whether your personality can influence the enjoyment of exercise.

With January around the corner, you may already be focused on figuring out your health goals for next year. Maybe a FitBit is on your Christmas list, or you've made a resolution to sign up for monthly ...

For more than a decade, Team Red, White and Blue -- a nonprofit organization for veterans – has operated a unique program that combines physical activity with a sense of shared purpose and mutual ...

Knowing how many sets to do per workout is a minefield. In fact, just listening to your PT reel off the many different types of set names can feel like you've landed in a foreign country. That's why ...

Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to figure out. This challenge can lead to overtraining by increasing the volume ...

An independent investigation into the September group workout session that left 9 members of the Tufts University men's lacrosse team hospitalized has found that the trainer in charge was unqualified ...