Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Instead, they tell the media how their strengths help them cross the finish line. Hearing Hassan admit her pains felt ...

A 10K has the perfect combination of endurance and speed, says Amanda Brooks, a coach with Run to the Finish. She will have ...

If a goose does approach you, and you think it may charge you, make sure to remain calm and face the bird head-on. According ...

Maryna Bekh-Romanchuk, campeona de Europa y dos veces subcampeona mundial de triple salto y una de las grandes rivales de Ana Peleteiro, ha sido suspendida provisionalmente por dopaje ...

Los mediofondistas gallego y segoviana compaginan el amor con el atletismo de élite y han protagonizado la portada virtual conjunta de Runner's World y Cosmopolitan, en donde reflexionan sobre el apoy ...

Si estás empezando a caminar más, estas Skechers de menos de 50 € podrían ser justo lo que necesitas para tus primeros paseos diarios.

Eduardo Menacho, campeón de España, e Ilias Fifa, plusmarquista de 10K en ruta, lideran el equipo masculino para la Copa de ...

“Low fat intake can disrupt these functions and may increase injury risk,” she said. “Because fat is a major source of ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

The 17-year-old competed in the 100-meter hurdles and 400-meter hurdles, and also ran legs on her team’s 4x800- and ...

Jacory Patterson’s job makes him nearly nocturnal. That hasn't stopped him from running a world lead in the 400.