New research from Harvard suggests drinking coffee on a daily basis might be doing more than keeping you alert ...

Menstrual discomfort can make life a slog. Leading yoga practitioner Nova Rosaia reveals how the ancient practice can help ...

Peloton trainer Hannah Corbin is redefining what healthy looks like and using her platform to empower others living with ...

Clinical nutritionist Katherine Hay breaks down your cycle and reveals how what you eat can give you a boost when you need it ...

Peloton trainer Hannah Corbin is redefining what healthy looks like and using her platform to empower others living with chronic illness to keep showing up ...

What you eat can play a key role in helping manage menopausal symptoms. Here's why octopus offers a bounty of health benefits ...

A warning that this story contains content that may upset readers. If you believe that reading the below article will traumatise you, you may choose to forgo it. This week women have marched across ...

Once we find the most reliable route to orgasms, it’s easy to get into a rut of doing the same thing while we enjoy some solo sex — rub, rinse, repeat. Which is fine. If you just want to get ‘er done ...

The peak of the summer heat is behind us which means it’s time to hang up our beachy waves, sun-kissed tones and mermaid locks for another year. Instead, the cooler months offer a fresh new way to ...

As much as popular media may have us believe, menopause does not need to be the death of your sex life. With understanding, awareness and a choice to prioritise self-care and pleasure, you can have ...

Heard of the ‘Barbie drug’, otherwise known as nasal tanning sprays? Well, once you’ve heard the term you’ll find it’s everywhere, because it’s again doing the rounds. Nasal tanning sprays have ...

If you’ve got a Netflix subscription, chances are you’ve watched the emotional Four Good Days. Since landing on the streaming platform, the film has become one of the most-streamed on the site, ...