New research from Harvard suggests drinking coffee on a daily basis might be doing more than keeping you alert ...

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Menstrual discomfort can make life a slog. Leading yoga practitioner Nova Rosaia reveals how the ancient practice can help ...

Ana de Armas' no-nonsense fitness routine is the foundation of her on-screen presence. Here's how she trains to stay fit, ...

What you eat can play a key role in helping manage menopausal symptoms. Here's why octopus offers a bounty of health benefits ...

If you’re looking for someone to blame for the current cottage cheese shortage, look no further than Ms Frankel ...