Burn calories and boost your energy with this quick 15-minute cardio routine! Featuring inchworm push-ups, lunge jumps, kneeling squat jumps, and more, this workout can be done at home or in the gym ...

If you Google ‘best bodyweight cardio exercises’ burpees are bound to appear. Understandably, they work your entire body, which gets your heart rate soaring. However, they’re not easy to master, as ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter of an hour One of Britain's foremost fitness experts and founder of ...

With the mornings getting a little brighter and weather becoming (slightly) warmer, you may be thinking about increasing the amount of cardio in your training programme. To us, that means pushing ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity endorsement. It’s the 15-15-15 workout, and it will give you a good 45-minute ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...

Attending yoga classes several times per week has been the fashionable approach to exercise for women for decades - but it may not be beneficial in the long-term. Dr Zac Turner, a preventative health ...

They’re so easy to incorporate into your week.